"[Coffee With Whiskey]"℠

| Distractions & Maintaining Milestones! |

| April 12, 2022 |

Every month The SPACE Free Art For All hosts our poetry, journaling, and real-life chatter workshop with our Poet-In-Residence, Whiskey Girl! For April, the theme was "Distractions & Maintaining Milestones." Enjoy and share your comments below!


Journaling Prompts:

✑What are common situations or circumstances that distract from my purpose/or throw me out of alignment?

✑What are ways that I distract myself? (i.e. Procrastination or self-soothing? Is this healthy or unhealthy?)

✑How am I asserting/implementing willpower/self-discipline in moments or situations of distractions?

✑What are healthy ways to reward myself in the moments or situations of distractions?

✑What are healthy ways to reward myself in the moments I stay on task/purpose/inn-alignment with my goals?


IG: @WhiskeyInTheCity | @WhiskeyGirlDC | @The SpaceFreeArtForAll

| "Self Love Letter" by: Coffee With Whiskey |

| January 2022 |

Every month The SPACE Free Art For All hosts our poetry, journaling, and real-life chatter workshop with our Poet-In-Residence, Whiskey Girl! For January, the theme was "Self Love Letter". Enjoy and share your comments below!


Our mission is to provide a pro-social environment that promotes individualized support through arts education and exploration opportunities, career development, and therapeutic services to youth, adults, and families in underserved communities.


IG: @WhiskeyInTheCity | @WhiskeyGirlDC | @The SpaceFreeArtForAll


Learn more about The SPACE at FreeArtForAll.org


"[Sharing Positive Artistic & Creative Energies]"℠

January 2021

"Letting Go + Staying Woke in the New Year!"

with Whiskey Girl

December 2020

Integrity: Marrying Your Inner World With Your Outer World

with Whiskey Girl

Guided Meditation

with Shaymar Higgs

To find more, follow @Shaymarwh on Instagram.